There are many ways to lose weight nowadays, but few of them give maximum results. HCG diet is one way that is considered the most proven diet to lose weight significantly in this modern era. This diet was created in the 1950s by Dr. Simeons, which was tested on patients in India, which suffered a serious pituitary gland disorder. HCG (Human Chorionic Gonadotropin) is a pregnancy hormone produced in the pituitary glands of women. Production of pituitary gland most widely produced in the placenta of pregnant women. Several questions arise about the HCG diet program, such as what can I eat on the HCG diet?

If you want maximum results in weight loss, of course you need to manage your diet when undergoing HCG diet. It can even say you need a strict diet. However, this strict diet will not make you weak, lethargic and unable to perform activities. So what foods can you eat when undergoing HCG diet?

Principally the amount of nutrients you should eat on the HCG diet consisting of 500 calories per day consisting of 8 ounces of protein (low-fat protein sources of meat), 2 servings of fruit, 2 servings of vegetables and 2 sticks of bread or crackers. Almost all fatty foods are prohibited consumed, especially fast food. If you want to eat, you should be able to add servings of vegetables and fruits. HCG did a wonderful job maintaining blood sugar levels so that we do not experience hunger even though we only consume so less calories. By performing low-calorie diet, then the HCG can concentrate on burning extra weight of our body fat. Another benefit of HCG for the body is preventing our muscles becomes damaged during weight loss. It also considered the primary function of the hormone in pregnant women, so they either fetal nutrition throughout the entire pregnancy, even when women are starving.

HCG diet can be done in two ways, through injections and drops. People prefer the recent technology with the HCG drops, because they will not feel sick for days injected, and of course drops more practical method. But the more significant results seem to stay on HCG injections because it directly up into the blood.

Hopefully by reading this post can answer questions about what can I eat on the HCG diet. Added with exercise can certainly accelerate your weight loss process. Information about how many calories in an avocado may be useful for those of you who are undergoing HCG diet.