Cramps can occur on parts of our body, that most often are the feet, hands and stomach during menstruation. What does cramp feel like? Cramps event marked a sudden part of our body feels stiff, pain and muscle as drawn. Cramps can happen when we sleep, or when we do heavy physical activity, performed without stretching first. And then, how to get rid of cramps?
There are other diseases that the signs are like cramps in hands, it is psychosomatic. A person that has hysteria, excessive fears, and worries greatly, even the deep sadness as left by people who are much loved for ever, can experience psychosomatic. Psychiatric disease is characterized by the fingers of his right and left stiff, sticky shut thumb with the middle finger. People who do not understand would think this is a cramp in the hand, but it’s not. Handling psychosomatic is to give a sedative.
Now back to the topic of cramps, if you experience it and not psychosomatic, here are some tips for dealing with cramps:
- Compressing with warm water
This action can increase the flexibility of tendons and ligaments, reducing pain, improving blood flow and metabolism and reduce muscle spasms. The warm flow can stimulate the release of substances that can inhibit endofin pain. Do not compress the parts of the body that have inflammation. Time for compression is between 5 to 30 minutes. If necessary, soak the body part that suffered cramps in a bucket of warm water.
- With massage
Massage makes the muscles become more relaxed. Tissue mobilization becomes much softer, and stimulates blood flow. Blood flow can carry oxygen and other nutrients to the cells that help clear metabolic wastes include lactic acid that accumulated in the muscle. Massage can be performed together by applying a pain reliever ointment or balm on the cramping muscle. With heating drugs (ointments, balms, or patch) is useful to dilate blood vessels so that blood flow undisturbed due to muscle spasms that occur when cramps.
- Consuming more water
Consuming more water can relieve cramps. One cause of cramps is the loss of body salts, electrolytes and more water because of the sweat that comes out. Drink at least 600 ml of water, 3 hours before the activities. And, have another drink as much as 250 ml every 15 minutes during exercise.
Cramps usually last for a while, but quite painful. Some football players often experience cramps in the legs, then the medical team is usually quickly spray liquid to the player that suffered cramps or injury. Spray was called ethyl color. Spray is useful to relieve local pain.
We certainly do not want cramps, but if its presence to the part of our body, certainly now that we already understand how to get rid of cramps. To avoid cramps, always do stretching before exercising and cool down after that. Do not exercise or heavy activity suddenly as it can cause the muscles to be surprised (cramps). For those of you who often experience cramps, consumption of foods containing calcium, potassium and magnesium. Eating one or two bananas a day can sufficient for the needs of your potassium. For you that on a diet, you may need information about how many calories in an avocado.