One of the popular fruit in the whole world is Avocado. Some people feel anxious if too much eating this fruit. They always want to know exactly how many calories in an avocado? The most common reasons are not going to be fat and have acne, because the fruit is well-known high in fat. Avocado flavor is tasty and delicious makes it a favored. Avocado can be used as a variety of delicious menu such as mixed salads, juice, fruit ice, or other foods.
Many people are concerned about fat in avocados, but this should not have to worry about since the fat contained in the avocado is a healthy fat. What nutrients are contained in the fruit that is still included in this berry family?
Fat
Eliminate your worries, because the avocado is a healthy source of fat. Because most of the fat contained in avocados is monounsaturated fat. Most of the calories in an avocado come from fat. Per serving of avocado contains 5 grams of fat, so that approximately 35 calories from fat, total calories from 50. So, get rid of the fear of bad fats contained in avocado fruit.
Calorie
One medium sized avocado has about 150 grams of fruit flesh. Each serving of avocado (about 30 grams) contains 50 calories. Meanwhile, one whole avocado fruit contains about 250 calories. If you are going through a healthy diet low in fat, consume one or two servings of avocado per day is including safe.
Vitamins and Minerals
Avocados contain nearly 20 different vitamins and minerals, although in small quantities, and can provide about 10% of the daily needs of vitamins and minerals in each serving. Some vitamins and minerals that most in the avocado fruit is vitamin C, vitamin K, folic acid, potassium, iron, vitamin E, and vitamin B6. Another important nutrient content of avocados is lutein, a carotenoid, phytonutrients and natural antioxidants. A serving of avocado contains 81 mcg of lutein that help eye health. Eating lutein may reduce the risk of macular degeneration because of age.
Avocado is a fruit that mature rapidly at room temperature, storage of three days can cause the fruit is rotten. Surprisingly ripe avocado can not own the tree, so it will mature quickly if it is plucked from the tree. Avocado is ready to be picked, can persist on the tree and will not be rotten to 6 months of even more.
Besides being delicious food, avocados can also be used as a face mask, also captured the essence for the ingredients of soap and shampoo. Another benefit of avocado for the health is when used as a substitute for cheese and butter. A serving of avocado contains 0.5 grams of omega-3 the fat acids and omega-6 which has a number of potential health benefits, including the brain to improve health, reduce cancer risk, and reduce the risk of heart disease.
Knowing how many calories in an avocado can add to the knowledge of this fruit, so that from now on you do not have to worry about taking it every day without having to think again about how much cholesterol per day.